Get Off Your A## and Do Something - The Baby Boomers Guide to Getting Fit and Staying Young Joe Blumenstein

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Published: March 6th 2009

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Get Off Your A## and Do Something - The Baby Boomers Guide to Getting Fit and Staying Young  by  Joe Blumenstein

Get Off Your A## and Do Something - The Baby Boomers Guide to Getting Fit and Staying Young by Joe Blumenstein
March 6th 2009 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | | ISBN: | 3.46 Mb

In a world where uncertainty, unemployment and economic meltdowns dominate headlines, there’s a ray of bright light emanating from a South Florida entrepreneur’s backyard.Joes 86-page book offers a commonsense approach to getting fit and stayingMoreIn a world where uncertainty, unemployment and economic meltdowns dominate headlines, there’s a ray of bright light emanating from a South Florida entrepreneur’s backyard.Joes 86-page book offers a commonsense approach to getting fit and staying healthy with an emphasis on three basic components: energy, exercise and rest.

It shares how Blumenstein reclaimed his vitality after a life-threatening boating accident and includes stories of how other people went from uninspired, sedentary and overweight to energized, active and fit without following fad diets, or purchasing gym memberships or expensive exercise equipment.“The mantra of the book is ‘do the do’,” says Blumenstein.

“Too many people are concerned with the end result rather than the effort it takes toget there. That’s why diet books fly off the shelves – they’re selling hope.Well, hope doesn’t help you lose weight and get fit. Hard work does.There’s no way around it, you need to commit tolifelong journey of ‘doing the do’.”



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